Pearls of Purity – Episode 7 – Fear to Fearlessness

In this episode of Pearls of Purity, Master Sunita talks about the root cause of fears and how to overcome them to become fearless.

The cause of fear is a weak body, weak mind and a lack of self confidence.

When fear occurs, don’t dwell in that fear in thoughts, words or deeds…

Instead, act decisively to embrace fearlessness through working on yourself and the situation physically (through activity), mentally (by embracing empowering principles) and through meditation (the practice of being in the here and now).

Workshop – November 21 & November 28 – Move It

Dear friends,

I am writing to invite you to a workshop I will be giving on November 21 and November 28 at the Roundhouse Community Centre in downtown Vancouver.

This workshop is part of the “Move It” program with a focus on dance and body movement as a way of staying healthy.

At this interactive workshop, I will share with you:

  • a way of moving that improves your balance of mind and focus
  • emotional management power tips
  • simple yet highly effective nutrition tips
  • subtle exercises that prepare the body and mind for meditation
  • guided Sookshma meditation

For seniors and adults at the Roundhouse Community center
Nov 21st and Nov 28th between 12:30PM and 2PM.

Free with Round House membership which is 4 CAD

Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews (Davie & Pacific), Vancouver, V6Z 2W3

Call 604 713-1807 to register
FREE

Warm wishes,
Sunita Bapooji

p.s.
please accept my free gift to you of chapters of my ebook “7 Minutes to Wellness” with the first chapter on my website at Sookshma.ca

“I always believe that there is nothing superior to goodness … kindly goodness.”

Workshop – October 13, 2012 – Sustenance for Wellbeing

[h1] SUSTENANCE FOR WELL BEING [/h1]

WORKSHOP: Yoga, Meditation and Ayurveda
Sat Oct 13, 3-4pm
Round House Dance Studio
Call 604 713-1807 to register
FREE

Please Come, Join Sunita Bapooji who has inspired many by bringing the ancient wisdom of Indian subcontinent to modern hectic life style, to nurture and sustain Mind, Body and Spirit. Her Sookshma program blends subtle aspects of Yoga, Meditation and Ayurveda for overall well-being.

Sookshma program by Sunita has subtle exercises for the body, meditation for mind, and the nutritional guidance that combines the traditional wisdom of Ayurveda (Ancient Indian medicine) with the fast & tasteful needs of modern living. She creates food catered for overall being, blended with herbs and spices that not only is a treat for the senses, but also rejuvenates and revitalizes the Mind, Body and Soul. Sunita brings in a unique, yet simple ways of using day to day items from everyone’s kitchen to create healthy nutrition to heal from within.

Roundhouse Community Arts & Recreation Centre
181 Roundhouse Mews (Davie & Pacific), Vancouver, V6Z 2W3

Call 604 713-1807 to register
FREE

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Also consider:

“Move It” program:
———————-
For Seniors at Roundhouse Community center
Nov 21st and Nov 28th between 12:30PM and 2PM.
Free with Round House membership which is 4 CAD

Anjali – Songs from my Heart

Presenting… Sunita Bapooji’s healing music: Anjali: Songs from My Heart

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[testimonial]Sunita’s music CD, Anjali has healing vibrations, It soothes a person at all levels, mental, physical and spiritual[client_name]Sam[/client_name][/testimonial]

[testimonial]I play Sunita’s music to put my child to sleep. The moment I press the play button, he becomes calm and relaxed[client_name]Rupa[/client_name][/testimonial]

[testimonial]My child has skin allergies and is always disturbed and gets cranky easily. But Sunita’s healing vibrations in her voice calms my child and helps relax[client_name]Katherine[/client_name][/testimonial]

[testimonial]I have been suffering from insomnia for a long time. But now when I play Sunita’s Anjali, I easily fall into sleep and wake up with with a very pleasant smile[client_name]Jessy[/client_name][/testimonial]

[testimonial]Thanks to Sunita’s divine voice. It helps me meditate very easily. Her voice very easily takes one to a different state of consciousness and transcends the physical and mental plane. I know Sunita through her voice. I have listened to many stalwarts of Indian classical music, but Sunita’s rendering is all together at a different plane. It is Simply Divine [client_name]Dr.Suman[/client_name][/testimonial]

[testimonial]Many times after work when I am driving home, I used to play Sunita’s music in my car and it used to instantly unwind my stress. Her voice used to bring me back to the nest of comfort and peace[client_name]Christina[/client_name][/testimonial]

[testimonial]Anytime I am in Stress, I just play Sunita’s music in my Blackberry and instantly I feel relaxed and all my mental agitation disappears.[client_name]John[/client_name][/testimonial]

[testimonial]Sunita’s music is different. Anjali has many songs and bhajans in form of different ragas from Indian classical music. But once listening to her, the healing voice transcends language and cultural barriers. You no longer are listening to her words, but connected to her soul. It elevates one to a higher state of energy[client_name]Mike[/client_name][/testimonial]

[testimonial]I get up in the morning and have many things to attend. These chores can easily stress me out. But when I play Sunita’s music everything falls in place naturally. I am no more worried. Just her voice carries me through the rest of the day[client_name]Shobha[/client_name][/testimonial]

[testimonial]Sunita’s voice is not only classical but very soulful[client_name]Das[/client_name][/testimonial]

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