Sookshma Frequently Asked Questions

Questions and Answers about Sookshma – What is Sookshma?

Sookshma – meditation, yoga and healthy living pioneered by Sunita Bapooji is a scientific, soulful and practical approach to create a healthy integrated life in health, finances and relationships to achieve overall well-being.

Sookshma has its roots in Ancient Indian Yogic Wisdom that has stood the test of time. This form of Yoga and meditation allows one to easily tap into the inner creative potential to create abundance in all dimensions of life.

Enhanced and evolved over a period of 30 years of practise, study & experience, Sunita Bapooji guides individuals and families with pure unconditional love and compassion.

“Sookshma” translates into English as “micro” and Sookshma meditation and yoga unfolds the micro-cosmic energy present within us in every cell of the body.

Through guided meditations along with yoga techniques and an integrated healthy life, the practice of Sookshma awakens this micro-cosmic energy to rejuvenate & revitalise body and mind, to tap into the infinite power of spirit for moving into higher states of consciousness.

This awareness and wisdom allows those who learn and practice Sookshma meditation and yoga to manifest positive change in all aspects of their lives.

Sookshma:

• Is a bridge between ancient wisdom and the pursuit of inner peace while living a modern fast-paced life-style.
• Has foundation in ancient principles of Yoga, Meditation and Ayurveda.
• Is Divine healing energy to cleanse and heal physical, mental and emotional imbalances.
• Prevents and cures lifestyle diseases like Diabetes, Hypertension, Anxiety, Depression, Crohn’s, Colitis, IBS and many more.
• Exercises that are simple, subtle and easy for one and all, from children to seniors, yet bring a dramatic change in the way we live.
• Awakens the inherent pure energy and creative potential hiding in everyone.
• Channels Positive Energy in to all dimensions of life, Physical, Mental, Emotional, Spiritual, Financial, Moral and Ethical.
• Creates Healthy Mind, Body and Spirit.

What are the benefits of learning and practicing Sookshma?

Following are the immediate benefits students of Sookshma have realized with the guidance of Sunita Bapooji.

• Facilitating breakthroughs in personal health, finances/education/career and the achievement of inner peace.
• Enabling increased focus and concentration in children, teenagers and adults.
• Creating improved communion in marriage and relationships.
• Healing emotional and psycho-somatic problems in individuals.
• Curing chronic physical problems like joint pains, lack of muscle coordination, irregular bowel movement, obesity, hypertension, and diabetes…
• Eliminating mental ailments like anxiety, depression, loneliness and emotional trauma.

How can you tell that Sookshma is working after the first few sessions?

• Physical healing – may experience headaches, physical pains as the toxins clear in the first few sessions.
• Cleansing of Emotional toxins – experience range of emotions from anger, skepticism, frustration, emotional pain.
• Empowers one to seek positive transformation as the Inner strength builds up
• Bring out the inner and outer glow
• Thrive (not suffer) in the ups and downs of life
• Create peace and stability within
• Dissolve fear and tap into even greater self-confidence
• As the healing starts, one notices changes in skin tone, voice and smile.
• More significantly, the mind performs with decreased interference of emotional clutter thereby increasing clarity of thought, an increased ability to envision and create supportive feelings for the well-being of the self and others. This induces strong action and leads to positive results.

Can we get an individual consultation with Sunita?

Yes, individual consultations are out most popular ways of connecting with Sunita Bapooji. You can engage us through PeaceTree Centre for Wellness and Oneness.