Pearls of Purity – Episode 22 – Cure for Common Cold

In this Episode of Pearls of Purity, Sunita Bapooji shares 4+1 powerful tips comprising of simple yet effective home kitchen remedies and self-care techniques that can be used to cure the Common Cold.

Coming from a family of Ayurvedic (Ancient Indian Medical system) physicians, she says that even though we take care of ourselves by external mediums like warm clothing and attire, it is important that we also adopt simple lifestyle shifts during the cold winter months to combat the common cold and heal and rejuvenate in simple yet effective ways.

Watch this video for the 4 + 1 tips. Powerful. Try them today!

Pearls of Purity – Episode 21 – Union Between Heart and Mind

In this episode Master Sunita explores “Manasu” usually thought of as Mind, but in truth it is the Union between Heart and Mind. Thinking and Feeling together becomes Manasu.

She clarifies that we all know of Physical heart on left side of body, but Ancient wisdom says that we have one more heart, the Spiritual heart on the right side. Yogic wisdom also mentions that there is an energy center called “Anahatha” energy
center which is right in the middle between physical and spiritual hearts. These three together makes what we call “Heart”.

Mind is everywhere, because each cell has Mind. So wherever cell is there, Mind is there. But master says that mind needs to be purified through friendship, compassion, kindness, goodness, and understanding everyone no matter what.

And ultimately the union of Mind and Heart leads to Healing of the Self and humanity.
She also explores in this episode various divine renditions of Saint Thyagaraja on “Manasu” and also ancient scriptures that have mentioned about Manasu and its various implications on day to day life.

“Mananaath traayathe ithi mantraha”.
Power of chanting Mantras is revealed only when there is union of Heart and mind.
It does not matter intellectually how many ever scriptures we read/learn, unless this union exists.

“Manah prasamanopayah yoga itya bhidhiyat”
For peace in Manasu, we need Yoga or Union.

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Pearls of Purity – Episode 20 – Light

In this episode of Pearls of Purity, Sunita Bapooji explains that the sun, moon, fire and senses – are the source of Light, while we are awake… There is another light that works through us when we are not awake. This light is the absolute truth; It is the soul experience.

We can see this light only in silence and meditation.

Sunita emphasizes that we all need to experience this inner light to tap into our inner potential, to be successful and lead a life filled with bliss.

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Pearls of Purity – Episode 19 – Nelson Mandela – Warrior of Empathy

In this episode of Pearls of Purity, Sunita Bapooji speaks about Nelson Mandela and his inspirational leadership qualities honed through years of visionary thinking and action.

What are the qualities of someone that can overcome adversity and be in service to a country and the world?

Thanks for watching!

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Pearls of Purity – Episode 18 – Who Am I?

In this episode of Pearls of Purity, Sunita Bapooji speaks about how to go on a journey of self-discovery that goes deeper than any externally influence or experience can offer.

The question: Who am I?

The problem: A wavering identity driven by external influences that leads to an unsteady sense of self and in turn the inability to live in congruence with one’s true self.

In this episode of Pearls of Purity, Sunita Bapooji speaks about how to go on a journey of self-discovery that goes deeper than any externally influence or experience can offer.

Clean yourself
Purify yourself
Simplify yourself
Silence yourself
Loving yourself
Respect yourself
Gratitude to yourself
Focus only on the I.

This approach leads to a deep knowledge of self and answers the question.

Thanks for watching!

To your overall well-being,
Sookshma Centre for Overall Well-being

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